CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
Buy in – 600m Run carrying a KB(53/35) in the overhead position. Partners may switch carrying the KB at any point but it must be in the overhead position to continue.
Then:
100 KBS (53/35)
200M Run together
80 Abmat Sit Ups
200M Run together
60 Wall Balls (20/14)
200M Run together
40 Burpees
200M Run together
10 Rope Climbs
Cash Out: 600M Ski Erg