CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete the following for time:
400M Run (200M ea)
100 Ab mat Sit Ups
100 OH Reverse Lunge in Place (25/10)
100 Dubs
400M Run
80 Ab Mat Sit Ups
80 OH Reverse Lunge in Place
80 Dubs
400M Run
60 Ab Mat Sit Ups
60 OH Reverse Lunge in Place
60 Dubs
400M Run
40 AB Mat Sit Ups
40 OH Reverse Lunge in Place
40 Dubs
400M Run
20 Ab Mat Sit Ups
20 OH Reverse Lunge in Place
20 Dubs
35 Minute Time Cap
1 Partner Works at a time including runs, split work evenly,