CrossFit PPG – CrossFit
Metcon (Time)
Complete four rounds for time of:
30 Squat cleans (95/65)
30 Pull-ups
800m Run (200m max per person)
One partner works at a time. Work is split evenly.
Complete four rounds for time of:
30 Squat cleans (95/65)
30 Pull-ups
800m Run (200m max per person)
One partner works at a time. Work is split evenly.