CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
Saturday Partner Murph Prep
35 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Today we are going to take one of the favorite workouts and add a partner with a twist. One partner runs 400m while the other partner works through rounds of Cindy. The running partner picks up where other partner left off. Keep alternating. Score is total number of rounds completed. Murph is coming. Have fun.
RX+ 20/14 vest