CrossFit PPG – CrossFit
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon (AMRAP – Reps)
Partners take turns rowing and doing Thrusters (AMRAP) until 5000m of rowing is complete
Partner A: Rows 500m while Partner B perfroms Thrusters (95/65lbs)
Partner B: performs as many reps as possible of Thrusters (95/65) while Partner A rows
Partners will switch after ever 500m rowed
Score is total number of Thrusters completed