CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, splitting reps evenly, complete as many rounds and reps as possible in 34 minutes of:
34 Cal Assault Bike
34 KB Front Rack Lunge in Place (53/35)
34 Hand Release Push Ups
34 Burpee Box Jump Overs (24/20)
34 KBS (53/35)
34 KB Goblet Squats (53/35)