CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, with one person working at a time, complete the following for time:
800M Relay Run (Alternate 200M each)
immediately followed by …
20 Rounds of (partners alternate full rds)
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Dubs
Immediately followed by …
800M Relay Run (alternate 200M ea)