CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, complete the following:
10MIN AMRAP
200M Run Each
40 Burpees
4 Rope Climbs
10MIN AMRAP
20 Cal AB
40 Air Squats Each
20 Lunges in Place Each
10MIN AMRAP
20 Cal SKI
40 Sit Ups
80 Mountain Climbers
*Each AMRAP is separated by a 2 min rest
*Split all work evenly.