CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (5 Rounds for reps)
In teams of 2, complete the following sections for as many rounds and reps as possible. Split work as needed.
8 Minute AMRAP
12 Cal Row
15 Thrusters (95/65)
~Rest 1 Minute~
7 Minute AMRAP
15 Front Squats (95/65)
15 Burpee over Bar
~Rest 1 Minute~
6 Minute AMRAP
42 Dubs
21 Sit Ups
~1 Minute Rest~
5 Minute AMRAP
6 Box Jump Overs (24″/20″)
9 Hand Release Push Ups
~1 Minute Rest~
4 Minute AMRAP
MAX Pull Ups