CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, dividing reps as evenly as possible (accounting for odd totals), complete many rounds and reps as possible in 35 minutes of:
400 M Run (together)
Wall Balls (20/14 lbs) – Rep count will be the combined age of both athletes
Hand release pushups – Rep count will be the sum of both athletes birthdate (day)
Burpee Box Jump Overs (24/20 in) – Rep count will be the sum of both athletes numerical birth month
Flutter KIcks – Rep count will be the 50% of the sum of both athletes weight
KB Swings (53/35 lbs) – Rep count will be the sum of botheboth athletes shoe size