CrossFit PPG – CrossFit

Saturday Partner Wod

Run Forest Run (Time)

In teams of 2, complete the following for time:

10 Atomic Sit Ups (45/25)

100 Meter Run Together

20 Burpees to Plate

200 Meter Run Together

40 Single Arm KB Thrusters (53/35)

400 Meter Run Together

80 Mountain Climbers

800 Meter Run Together

160 Ab Mat Sit Ups

1600 Meter Run Together

Time Cap 40 Minutes

Split Reps Evenly