CrossFit PPG – CrossFit
Saturday Partner Wod
Run Forest Run (Time)
In teams of 2, complete the following for time:
10 Atomic Sit Ups (45/25)
100 Meter Run Together
20 Burpees to Plate
200 Meter Run Together
40 Single Arm KB Thrusters (53/35)
400 Meter Run Together
80 Mountain Climbers
800 Meter Run Together
160 Ab Mat Sit Ups
1600 Meter Run Together
Time Cap 40 Minutes
Split Reps Evenly