CrossFit PPG – CrossFit
08/13/2022
Saturday Partner WOD
Partner WOD (Time)
Work together in teams of 2 to complete the following. You may split the work as needed:
1000M Row
50 Wall Balls (20/14)
50 Box Jumps (24″/20″)
50 BB Front Squats (45/35)
400M Run (Together)
50 Push Ups
50 Push Press (45/35)
50 Pull Ups
400M Run (Together)
50 Sit Ups
50 4-Count Flutter Kicks (200 Total)
50 Knee ups
1000M Row
RX+ (95/75) & Toes To Bar