CrossFit PPG – CrossFit

Saturday Partner Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, Complete the following 32 minute AMRAP:

400M Run TOGETHER

50 Barbell Push Press (45/35)

50 Pull Ups

50 Barbell Front Squats (45/35)

50 Push Ups

50 Barbell Back Rack Lunges (45/35)

50 Air Squats

*Run is together. Both partners must be back before starting reps. You may split reps as desired. Only one person working at a time.

**Feel free to add weight to barbell.