CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
Teams of 2. 1 Deck of cards. 30 minutes on the clock.
One member of each team pulls a card from the deck and performs the exercise and number of reps shown on the card.
Spade – Sit Ups
Club – Air Squats
Hearts – Push Ups
Diamonds – Double Unders (2 to 1 singles)
1-10 Face Value Reps
Jack – 14 Reps
Queen – 16 Reps
King – 18 Reps
Ace – 20 Reps
Joker – Entire Team Runs 600 meters
Team members can jump in to help if needed. Happy Saturday!!!