CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with only one person working at time, complete as many rounds and reps as possible in 35 minute of:
30 Calorie Assault Bike
50 Hand Release Push Ups
100 Med Ball Squat Cleans (20/14lb)
100 Ab Mat Sit Ups
50 Burpees over Med Ball (lateral)
30 Sand Bag Cleans (100/50)
*Split work evenly.