CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, complete the following 3 rounds for reps:
9 Minute AMRAP Alternating Movements
11/9 Cal Ski Erg
9 Wall Balls (20/14)
20 Burpee Pull Ups
Rest 2 Minutes
9 Minute AMRAP Alternating Movements
10/8 Cal Assault Bike
15 KB Goblet Squats (53/35)
20 Heel over KB
Rest 2 Minutes
9 Minute AMRAP Alternating Movements
200 M Run
7 Sandbag Clean over Shoulder (100/75)
14 Push Ups
*200M = 20 reps