CrossFit PPG – CrossFit

Saturday Partner Wod

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds and reps as possible in 32 minutes of:

Partner A: Run 400 meters

Partner B: AMRAP of the following while Partner A runs:

5 Toes To Bar

10 Burpee Box Jump Overs (24″/20″)

15 Wall Balls (20/14) at 10′

*Continue to switch places once partner returns from the run.

*Communicate as you will pick up where your partner has left off in the AMRAP.

*After each partner runs once, each team must accumulate 1 minute (30 seconds each) of bearhug holding a sandbag/med ball. Continue this process every 2 runs until time expires.