CrossFit PPG – CrossFit
B: 08/06/2022 (3 Rounds for reps)
In teams of 2, complete the following for max reps. Split work as desired:
9 Minute AMRAP:
200 Meter Run
20 Med Ball Squat Cleans
20 1 DB Front Rack Walking Lunge (50/35)
Rest 90 Seconds
9 Minute AMRAP:
500 Meter Row
20 Abmat Sit Ups
20 Pull Ups
Rest 90 Seconds
9 Minute AMRAP:
30 Calories on AB
20 1 DB Front Rack Squats (50/35)
20 1 DB Hang Clean & Jerk (50/35)