CrossFit PPG – CrossFit
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon (AMRAP – Rounds and Reps)
Complete the following 25 min Partner AMRAP, Alternating Movements:
Buy In : 100 Cal Bike (split evenly)
Then AMRAP:
20 KBS
20 Dubs (2-1 Singles)
20 Push Ups
20 Lunges (QC)
20 Sit-Ups