CrossFit PPG – CrossFit
Coach Led Warm-Up (No Measure)
Coach Led Warm-Up
Metcon (AMRAP – Rounds and Reps)
In teams of 2, split work as needed, complete the following 33 Min AMRAP:
20 Cal Bike
30 Pull Ups/Ring Rows
40 Push Ups
50 Air Squats
60 Wall Ball Sit Ups (20/14)
50 KBS (53/35)
40 DB Push Press (50/35) 2 bells
30 Box Dips
20 Ski Cal