CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following:
28 Minute AMRAP
Buy in: 40 Cals AB or Row
Then AMRAP of:
8 Burpees
16 Sit Ups
24 Lunges in Place
32 Air Squats
40 Mountain Climbers
After AMRAP, Cash Out: 40 Cals AB or Row