CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, perform 2 rounds for time:
100 Dubs
75 KB Goblet Squats (53/35)
75 KBS (53/35)
75 Burpees
1000m Row / 1000m Ski
*Split all work as desired.
*Must switch Row/Ski in each round. (If you row in round 1, you must ski in round 2 and vice versa)