CrossFit PPG – CrossFit
HAPPY NEW YEAR PPG!!!
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: Metcon (2 Rounds for reps)
Cheers to 2023!!! Here’s to ‘365’ Days of Fitness, Fun, and Family!
In teams of 2, complete the following for reps:
I: Alternating full rounds, complete as many rounds and reps as possible in 365 seconds of;
3 Toe to Bars
6 Single DB Hang Clean and Jerk (3 each arm)
5 Single DB Goblet Squats
*14 Reps per round
**** REST 2:23 ****
II: Complete s many rounds and reps as possible in 20:23 of;
20 Double Unders
23 Wall Balls
20 Double Unders
23 Pull-ups
20 Double Unders
23 Sit-ups
20 Double Unders
23 Single DB Thruster (single arm or goblet)
20 Double Unders
23 Burpees over DB (flat)
*215 Reps per round