CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time. Split work as needed.
800M Row Buy In
25 T2B EACH
50 Power Cleans (75/55)
100 Pull Ups
150 Wall balls (20/14)
100 Hand Release Push Ups
50 Power Snatches (75/55)
25 Ab Mat Sit Ups EACH
800M Ski Cash Out