CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, perform the following rounds for max reps:
R1: 8 Minute AMRAP of
PartnerA – 200M Run
PartnerB – Max Burpees
R2: 8 Minute AMRAP of
PartnerA – 12 Cal AB
PartnerB – Max Wall Balls (20/14)
R3: 8 Minute AMRAP of
PartnerA – 12 Cal Ski
PartnerB – Max KBS (53/35)
*Partners will switch throughout duration of AMRAP.
*Rest 3 minutes between Rounds.