CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, split work as desired, complete the following for time:
1000M/800M Row or 60Cal/40Cal AB
100 Air Squats to target
75 Box Step Ups (24″/20″)
50 Med Ball Squat Cleans (20/14)
400M Run (200 each)
100 Push Ups
75 DB Push Press (50/35)
50 Pull Ups
400M Run (200 each)
100 Med Ball Sit Ups
75 Two Count Flutter Kicks (150 total)
50 Knee Ups
1000M/800M Row or 60Cal/40Cal AB
*Must switch Row and AB in first and last movement meaning, If you start the metcon with the row, you must finish the metcon with the AB and vice versa.