CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, split work evenly to achieve as many rounds and reps as possible in 36 minutes:
500M Row / 500M Ski
40 Air Squats
50 Med Ball Sit Ups (20/14)
40 Wall Balls (20/14)
500M Ski / 500M Row
40 KB Goblet Squats (53/35)
50 KBS (53/35)
40 HRPU’s
One person working at a time.