CrossFit PPG – CrossFit
Saturday Partner Metcon
Saturday Partner Metcon
In teams of 2, complete the following for time:
Buy in of 120 double unders EACH. Both partners can perform at the same time.
80 Toes to Bar
80 OH KB Lunges in Place (53/35)
80 Wall Balls (20/14)
80 Ab Mat Sit Ups
80 Med Ball Squat Cleans (20/14)
80 Hand Release Push Ups
80 KBS (53/35)
80 ALT KB Snatches (53/35)
Cash Out: 1500M Row
*Split work as needed and only one person working at a time.
*Write your finish time in the notes section