CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
With a partner, complete 3 rounds for time:
400M Run TOGETHER
20 Snatches (95/65)
20 Burpee pull Ups
20 Thrusters (95/65)
20 HRPUs
20 Front Squats (95/65)
20 KBS (53/35)
*Split reps evenly and only one person working at a time.