CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, complete the following:
A. 9 MINUTES:
800M Run TOGETHER then in remaining time, max Ab mat sit ups while other is bear hugging sandbag (100/75).
REST 1 MINUTE
B. 9 MINUTES:
800M run TOGETHER then in remaining time, max push ups while other is holding plate over head (45/35)
REST 1 MINUTE
C. 9 MINUTES:
800M run TOGETHER then in remaining time, max burpees while other is holding a plank on elbows.