CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, move through the below work to achieve as many rounds and reps as possible in 36 minutes:
1200M Row (split into 300’s)
30 Burpees to Plate
60 OH Lunge in Place (45/35 plate)
60 Cal AB / Ski
60 Push Ups
60 Pull Ups
60 Cal Ski/AB
60 Plate G2O (45/35)
30 Atomic Sit Ups (45/35)
Split Work evenly