CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete the following for time:
Buy in of 80Double Unders (each). Both partners can work through these at the same time.
80 Toes To Bar
80 OH KB Lunges in place (53/35)
80 Wall Balls (20/14)
80 Ab Mat Sit Ups
80 Med Ball Squat Cleans (20/14)
80 Hand Release Push Ups
80 Kettle Bell Swings (53/35)
80 Alternating KB Snatches (53/35)
Cash Out: 1500M Row
LFG!!!!!!!