CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of two, with only one partner working at a time, complete the following for time:
800 Meter Relay Run (alternating 200 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
5 Pull-Ups
10 Push Ups
15 Air Squats
20 Double Unders
immediately followed by…
800 Meter Relay Run (alternating 200 meters)