CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 34 minutes:
34 Cal Row
43 Box Jump Overs (20″)
34 DB Thrusters (1 Bell – 50/35)
43 DB Box Step Overs (20″)
34 Cal AB
43 DB Renegade Row (1 Bell – 50/35)
34 DB Front Squats (50/35)
43 DB S2O (50/35)
34 Sit Ups
*Split work as desired