CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, 32 minute amrap of:
12/10 Cal AB or Row EACH
30 OH Plate Lunge in Place (45/35)
12/10 Cal AB or Row EACH
30 T2B
12/10 Cal AB or Row EACH
30 Wall Balls (20/14)
12/10 Cal AB or Row EACH
30 Plate G2O
12/10 Cal AB or Row EACH
30 Burpees
Must alternate the AB and Row throughout AMRAP. Split work evenly.