CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following for as many rounds and reps in 32 minutes of:
12/10 Calorie Assault Bike or Row(EA)
30 OHPlate Lunge in Place (45/35)
12/10 Calorie Assault Bike or Row (EA)
30 Toes to Bar
12/10 Calorie Assault Bike or Row (EA)
30 Wall Balls (20/14)
12/10 Calorie Assault Bike or Row (EA)
30 Plate G2O (45/35)
12/10 Assault Bike or Row (EA)
30 Burpees
*Each team must alternate between Assault Bike and Rower as you run through the AMRAP.
**Each team splits the work evenly