CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, complete the following 3 rounds for reps:
9 Minute AMRAP Alternate Movements:
11/9 Cal Ski Erg
9 Wall Balls (20/14)
7 Burpee Pull Ups
2 Minute Rest
9 Minute AMRAP Alternate Movements:
10/8 Cal AB
15 KB Goblet Squats (53/35)
25 Heels over KB
2 Minute Rest
9 Minute AMRAP Alternate Movements:
250M Row (= 25 reps)
7 Sandbag Clean over Shoulder (100/75)
14 Hand Release Push Ups