CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
1000M row
10 Atomic Sit Ups (45/35)
25 Toes to Bar
50 Power Cleans (95/65)
100 Pull Ups
150 Wall Balls (20/14) 10′ Target
100 Hand Release Push Ups
50 Deadlifts (95/65)
25 Med Ball Sit Ups (20/14)
10 Atomic Sit Ups (45/35)
1000M Ski Erg
*May split up work as desired
Good Luck!!!