CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following 32 minute AMRAP. Reps are split evenly and only one partner is working at a time:
Buy in of 200 Air Squats then AMRAP of:
50 Sit Ups
40 Hang Squat Cleans (75/55)
30 Hand Release Push Ups
20 Thrusters (75/55)
10 Burpee over the barbell
5 – 100 M runs