CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the 28 min AMRAP. Split full rounds
of:
125m Row / 100m run(alt rounds)
10 KBS (53/35)
10 Box Jump Overs (24/20)
10 sit ups
rx+ (30/24” BJO & T2B)