CrossFit PPG – CrossFit
Saturday Partner Metcon
T.J.’s Neighbor (AMRAP – Rounds and Reps)
In teams of 2, complete the following for as many rounds and reps as possible in 36 minutes:
1 Minute Sandbag Hold (100/50)
28 Cal Row/Ski (must switch every round)
20 Wall Ball Sit Ups (20/14)
24 Burpee Box Jump Overs (24″/20″)
37 Hang Power Cleans (95/65)
*Split work evenly
**37 Smacks to T.J.’s neighbor and make sure you give One to grow on!!!