CrossFit PPG – CrossFit

Saturday Partner Metcon

T.J.’s Neighbor (AMRAP – Rounds and Reps)

In teams of 2, complete the following for as many rounds and reps as possible in 36 minutes:

1 Minute Sandbag Hold (100/50)

28 Cal Row/Ski (must switch every round)

20 Wall Ball Sit Ups (20/14)

24 Burpee Box Jump Overs (24″/20″)

37 Hang Power Cleans (95/65)

*Split work evenly

**37 Smacks to T.J.’s neighbor and make sure you give One to grow on!!!