CrossFit PPG – CrossFit
Saturday Partner Wod
“T.J.’s Neighbor” (AMRAP – Rounds and Reps)
In teams of 2, work together for 36 minutes to achieve as many rounds and reps of the following:
1 Minute sand bag hold each 100/50 (clean to shoulder for hold position)
28 Cal Row (split evenly)
20 Wall Walks (split evenly)
23 Box Jumps 24″/20″ (split evenly)
36 Hang Power Clean 95/65 (split evenly)
*1/28/2023 – 36 smacks to T.J’s neighbor and make sure you give 1 good one to grow on.