CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
Teams of 2:
6Min AMRAP:
Max Cals on Row
Rest 1 Minute
7Min AMRAP:
Wall Balls (20/14)
Box step ups(20”)
Rest 1 Minute
8Min AMRAP:
Sit UPs
OHead Reverse Lunge (45/25)
One partner works for 30 seconds, other rests, alternating movement for 1minute. Count for continuous reps per section.