CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, Complete the following work for as many rounds and reps as possible in 34 minutes:
34 KB Front Rack Reverse Lunge in Place(53/35 – 1 bell)
34 Hand Release Push Ups
34 Box Jumps (24″/20″)
34 KBS (53/35)
34 KB Goblet Squats (53/35)
34 Cal Row
*Split Work Evenly.