CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete 20 rounds of:
-8 Burpees
-8 Squat Cleans (95/75)
*alternate full rounds
**time cap 32 minutes
If you complete 20 rounds prior to time cap, immediately start Assault Bike for MAX calories in 6 minutes. Split work evenly. Write number of cals achieved in notes section.
If you reach the time cap at 32 minutes, immediately start Assault Bike for MAX calories in 6 minutes. Split work evenly. Write number of cals achieved in notes section.