CrossFit PPG – CrossFit
Metcon (Time)
In teams of 2, move efficiently together to complete the following for time. Split work evenly:
Row 600 Meters
50 Wall Balls (20/14)
60 Ab Mat Sit Ups
70 Box Jumps (24″/20″)
80 Hand Release Push Ups
90 Air Squats
100 Double Unders
50 Pull Ups
60 Ab Mat Sit Ups
70 Box Jumps
80 Hand Release Push Ups
90 Lunges in Place
100 Double Unders
60 Cal Assault Bike