CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete the following for time:
400 meter run ea. (100’s)
100 Med Ball Sit Ups (20/14)
12/10 Cal AB or Ski (ea)
100 Med Ball Squat Cleans (20/14)
400 meter run ea. (100’s)
100 KB or DB push press
12/10 Cal AB or Ski (ea)
100 Wall Balls (20/14)
400 meter run ea. (100’s)
100 KB or DB Deadlifts
12/10 Cal AB or Ski (ea)
*Only one partner works at a time.
**Split reps evenly.
***You may choose your starting spot at any run, bike or ski.
****You must alternate the bike and ski