CrossFit PPG – CrossFit
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon (Time)
For Time (with a Partner):
800 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (20/14 lb)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of Squat)
800 meter Run (together)