CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following work for time:
1000M Row
5 Atomic Sit Ups Each (45/35)
25 Toes To Bar
50 Power Cleans (95/65)
100 Pull Ups
150 Wall Balls (20/14)
100 Hand Release Push Ups
50 Power Snatches (95/65)
25 Med Ball Sit Ups (20/14)
5 Atomic Sit Ups Each (45/35)
1000M Ski Erg